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Leaky gut is more than just a gut problem: A permeable gut lining can directly influence our mood and mental health through inflammation and the microbiome. In this article, you'll learn how the gut-brain axis works and which diet, probiotics, prebiotics, and lifestyle measures can help bring body and mind into balance.

Wich food is suitable for SIBO and which food can cause symptoms? Our food guide helps you with the decision.

The right SIBO treatment can be tricky—not every approach works the same for everyone! Antibiotics, herbal alternatives, or specialized diets? Learn which treatment options are recommended by guidelines and which strategies can help in the long run.

Our gut is a central organ for overall health, and its microbiome plays a key role. In this article, you’ll learn how to strengthen your gut flora and boost your well-being with simple, science-based measures. From a fiber-rich diet to quality sleep: here’s how to balance your gut bacteria.

A complete cure for SIBO isn't always possible, but with targeted therapy, an adapted diet, and lifestyle changes, the condition can be effectively controlled. Learn about the recovery process, what treatment options are available, and how you can avoid relapses in the long term.

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