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SIBO can cause many symptoms like diarrhea, constipation, bloating but also fatigue. How does SIBO leave you exhausted and what to do about it?

Dinner with SIBO? No problem! Our three easy recipes - salmon with fennel, omelet with grilled vegetables, zucchini frittata with feta. Our recipes are easy to digest, very delicious and support a quiet night

Constant diarrhea? There may be more to it – for example an overgrowth with hydrogen-producing microorganisms (H2-SIBO). In this article, you’ll learn exactly what’s behind “H2-SIBO”, how it differs from other forms of SIBO, how to recognise it, and what really helps.

Leaky gut is more than just a gut problem: A permeable gut lining can directly influence our mood and mental health through inflammation and the microbiome. In this article, you'll learn how the gut-brain axis works and which diet, probiotics, prebiotics, and lifestyle measures can help bring body and mind into balance.

Wich food is suitable for SIBO and which food can cause symptoms? Our food guide helps you with the decision.

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