SIBO causes Archives - SIBO Academy

SIBO causes

Colonoscopy as a possible cause of SIBO

Possible cause of SIBO: Impaired flow through the small intestine

Anatomical factors like adhesions, endometriosis, or connective tissue disorders can disrupt food flow in the small intestine and promote SIBO. Learn how these issues affect digestion and what can help.

Possible causes for SIBO: medications

Antibiotics, opioids, hormonal contraception – some medications can disrupt gut flora and slow motility. Learn how they affect your microbiome and how to protect your gut.

A possible cause for SIBO is a worsened digestion.

Possible cause of SIBO: worsened digestion

Bloating, discomfort, nutrient deficiencies? Low stomach acid, pancreatic dysfunction, or stress can disrupt digestion and promote SIBO. Learn which factors affect digestion and how to optimize them.

A possible cause for SIBO is impaired motility of the gut.

Possible causes of SIBO: Impaired Motility

Healthy gut movement removes bacteria from the small intestine. But when motility is impaired, SIBO can develop. Find out which conditions cause motility disorders and why they are key to diagnosis.

Possible causes of SIBO: an overview

Why does SIBO occur? From restricted bowel movements to digestive problems and medication - many factors play a role. Find out what the causes are and how you can support your gut!

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Coffee with SIBO: Enjoyment or Symptom Trigger?

Learn more about coffee and SIBO — and how to keep enjoying coffee even if you suffer from SIBO.

SIBO Treatment Experiences: What People Report in Forums

What kind of experiences report people from self help forums? How can you find a good self help forum?

SIBO and Kefir – do they go together?

SIBO Diet – how long?

A SIBO diet contains several phases that have a specific duration. Learn more here.

Colonoscopy as a possible cause of SIBO

SIBO and Fatigue

SIBO can cause many symptoms like diarrhea, constipation, bloating but also fatigue. How does SIBO leave you exhausted and what to do about it?

SIBO Recipes for Dinner

Dinner with SIBO? No problem! Our three easy recipes - salmon with fennel, omelet with grilled vegetables, zucchini frittata with feta. Our recipes are easy to digest, very delicious and support a quiet night

Hydrogen SIBO

Constant diarrhea? There may be more to it – for example an overgrowth with hydrogen-producing microorganisms (H2-SIBO). In this article, you’ll learn exactly what’s behind “H2-SIBO”, how it differs from other forms of SIBO, how to recognise it, and what really helps.

Leaky Gut and Psyche

Leaky gut is more than just a gut problem: A permeable gut lining can directly influence our mood and mental health through inflammation and the microbiome. In this article, you'll learn how the gut-brain axis works and which diet, probiotics, prebiotics, and lifestyle measures can help bring body and mind into balance.

Food Guide for SIBO and a Sensitive Gut

Wich food is suitable for SIBO and which food can cause symptoms? Our food guide helps you with the decision.

There are guidelines for treatments of various diseases.

SIBO Treatment According to Guidelines

The right SIBO treatment can be tricky—not every approach works the same for everyone! Antibiotics, herbal alternatives, or specialized diets? Learn which treatment options are recommended by guidelines and which strategies can help in the long run.

Strengthen your gut microbiome

Our gut is a central organ for overall health, and its microbiome plays a key role. In this article, you’ll learn how to strengthen your gut flora and boost your well-being with simple, science-based measures. From a fiber-rich diet to quality sleep: here’s how to balance your gut bacteria.

Is SIBO curable?

A complete cure for SIBO isn't always possible, but with targeted therapy, an adapted diet, and lifestyle changes, the condition can be effectively controlled. Learn about the recovery process, what treatment options are available, and how you can avoid relapses in the long term.

SIBO symptoms: steatorrhea

Steatorrhea is more than just an unpleasant symptom. Especially in SIBO, a bacterial overgrowth of the small intestine, steatorrhea is a warning sign that fat absorption in the body is no longer functioning properly. In this article, you will learn how SIBO leads to steatorrhea, which other symptoms may occur, how the condition is diagnosed, and which treatments can help restore digestive balance.

SIBO Breakfast Recipes

Breakfast with SIBO? No problem! Our three simple recipes—chia pudding, pumpkin omelet, and almond pancakes—are easy to digest, satisfying, and support a pleasant start to the day. Perfect for anyone who wants to avoid symptoms while still enjoying their meal.

SIBO Symptoms

SIBO can cause bloating, diarrhea, constipation, or fatigue. What are the different types of SIBO, and how can it be diagnosed and treated?

Elemental Diet is a type of therapy for SIBO.

Elemental Diet for SIBO Treatment

The elemental diet is increasingly discussed as a therapeutic option for SIBO (Small Intestinal Bacterial Overgrowth). It promises quick relief of symptoms by "starving out" the improperly colonized bacteria in the small intestine. But how exactly does this diet work, what are its advantages and disadvantages, and who is it really suitable for?

The gut can influence depression and ADHD.

Microbiome and the Brain: Mental Health, Depression, and ADHD

How are our gut and psyche connected? The gut microbiome plays an important role in regulating mood, concentration, and behavior. In this article, you’ll learn how a disrupted gut flora can play a role in ADHD and depression, and how a targeted healthy diet can help support balance.

IMO stands for intestinal methanogen overgrowth.

IMO: Intestinal Methanogen Overgrowth

Constant constipation? There might be more behind it – such as an overgrowth of methane-producing microorganisms, also known as IMO. In this article, you’ll learn exactly what “Intestinal Methanogen Overgrowth” is, how it differs from SIBO, how to recognize it, and what really helps.

The gut microbiome can be looked at via stool testing.

Gut Microbiome Analysis: Stool Test

The gut microbiome plays a central role in our health – but how can you tell if it’s out of balance? A stool test provides detailed insights into the composition and activity of your gut flora. Learn how the analysis works, why it’s important, and when a test might be beneficial.