Leaky gut Archives - SIBO Academy

Leaky gut

Leaky Gut and Psyche

Leaky gut is more than just a gut problem: A permeable gut lining can directly influence our mood and mental health through inflammation and the microbiome. In this article, you'll learn how the gut-brain axis works and which diet, probiotics, prebiotics, and lifestyle measures can help bring body and mind into balance.

There are different biomarkers to help identify a leaky gut.

Leaky Gut: Biomarkers

How can a “leaky gut” be detected in the laboratory? Learn more here about the key parameters for leaky gut, clearly explained and scientifically based. Ideal for anyone looking to identify the causes of digestive issues or chronic inflammation.

Leaky Gut and vitamins

Learn here how vitamins such as vitamin D and A can strengthen the intestinal barrier and reduce inflammation in leaky gut. Discover the role a balanced diet and proper vitamin intake play in supporting your gut health.

Leaky Gut and skin

Leaky Gut & Skin Is your skin suffering from acne, rosacea, or eczema? The problem might lie in your gut! Leaky gut can promote inflammation throughout the body—including on the skin. Learn how to heal your gut and, in turn, improve your skin.

There are certain foods that should be avoided when dealing with a leaky gut.

Leaky Gut Syndrome: Dietary plan

Proper Nutrition for Leaky Gut
A damaged gut barrier can cause digestive issues, inflammation, and fatigue. But which foods support healing—and which should you avoid? Learn how targeted nutrition can strengthen your gut health and which nutrients are especially important.

Leaky Gut: Causes and Treatment

Do you suffer from digestive issues, fatigue, or skin problems? Leaky gut could be the cause! Chronic stress and an unhealthy diet weaken the intestinal barrier. Learn which foods help, what to avoid, and how to strengthen your gut health.

This might also interest you

SIBO and Alcohol: What You Need to Know – and Which Alternatives Exist

What Is SIBO? Small Intestinal Bacterial Overgrowth Explained Simply: Symptoms, Causes, Diagnosis, and Treatment

You'd like to learn more about SIBO, its symptoms, causes and how to diagnose and treat it? Finde more about that in this article.

Oregano Oil for SIBO: Miracle Cure, Option, or Overrated? An Evidence-Based Guide

Oregano oil is often promoted as a “natural antibiotic” for SIBO. But how strong is the evidence — and when can its use become problematic? This guide explains the potential benefits, risks, and limitations in a clear, evidence-based way.

Probiotics and Prebiotics for SIBO: Helpful, Risky, or Both? An Evidence-Oriented Guide

In this article, you'll learn if probiotics and prebiotics are helpful or not when suffering from SIBO.

Candida Diet: an evidence-based guide when yeast involvement in the gut is suspected

Suspect Candida albicans? Find out in this article whether changing your diet and following a specific Candida diet really makes sense.

SIBO and Potatoes: Everything You Need to Know

Not sure whether potatoes are a good choice if you're suffering from SIBO or IBS? Here you’ll learn how they may affect symptoms and what you need to keep in mind.

Coffee with SIBO: Enjoyment or Symptom Trigger?

Learn more about coffee and SIBO — and how to keep enjoying coffee even if you suffer from SIBO.

SIBO Treatment Experiences: What People Report in Forums

What kind of experiences report people from self help forums? How can you find a good self help forum?

SIBO and Kefir – do they go together?

SIBO Diet – how long?

A SIBO diet contains several phases that have a specific duration. Learn more here.

Colonoscopy as a possible cause of SIBO

SIBO and Fatigue

SIBO can cause many symptoms like diarrhea, constipation, bloating but also fatigue. How does SIBO leave you exhausted and what to do about it?

SIBO Recipes for Dinner

Dinner with SIBO? No problem! Our three easy recipes - salmon with fennel, omelet with grilled vegetables, zucchini frittata with feta. Our recipes are easy to digest, very delicious and support a quiet night

Hydrogen SIBO

Constant diarrhea? There may be more to it – for example an overgrowth with hydrogen-producing microorganisms (H2-SIBO). In this article, you’ll learn exactly what’s behind “H2-SIBO”, how it differs from other forms of SIBO, how to recognise it, and what really helps.

Leaky Gut and Psyche

Food Guide for SIBO and a Sensitive Gut

Wich food is suitable for SIBO and which food can cause symptoms? Our food guide helps you with the decision.

There are guidelines for treatments of various diseases.

SIBO Treatment According to Guidelines

The right SIBO treatment can be tricky—not every approach works the same for everyone! Antibiotics, herbal alternatives, or specialized diets? Learn which treatment options are recommended by guidelines and which strategies can help in the long run.

Strengthen your gut microbiome

Our gut is a central organ for overall health, and its microbiome plays a key role. In this article, you’ll learn how to strengthen your gut flora and boost your well-being with simple, science-based measures. From a fiber-rich diet to quality sleep: here’s how to balance your gut bacteria.

Is SIBO curable?

A complete cure for SIBO isn't always possible, but with targeted therapy, an adapted diet, and lifestyle changes, the condition can be effectively controlled. Learn about the recovery process, what treatment options are available, and how you can avoid relapses in the long term.

SIBO symptoms: steatorrhea

Steatorrhea is more than just an unpleasant symptom. Especially in SIBO, a bacterial overgrowth of the small intestine, steatorrhea is a warning sign that fat absorption in the body is no longer functioning properly. In this article, you will learn how SIBO leads to steatorrhea, which other symptoms may occur, how the condition is diagnosed, and which treatments can help restore digestive balance.