Sugar substitutes like erythritol, xylitol, and isomalt are found in many light products—but how do they affect our gut microbiome? While some studies highlight benefits, others suggest potential side effects. Learn more about the latest research here!
Sweeteners are everywhere—but how do they affect our gut microbiome and overall health? Can they influence blood sugar levels? Scientific findings are conflicting. Find out what’s really behind these popular sugar substitutes!
SIBO and fruit – can they go together? The answer is: Yes, with care!
If you suffer from SIBO and wonder which fruits are good for your gut and which ones should be avoided, you're in the right place.
Histamine Intolerance & Diet
Headaches, stomach issues, or skin reactions after eating? Histamine could be the cause! Learn which foods you should avoid and how to adjust your diet.
Leaky Gut & Skin
Is your skin suffering from acne, rosacea, or eczema? The problem might lie in your gut! Leaky gut can promote inflammation throughout the body—including on the skin. Learn how to heal your gut and, in turn, improve your skin.
IBS (Irritable Bowel Syndrome)
Do you suffer from abdominal pain, bloating, or digestive issues without a clear diagnosis? Irritable bowel syndrome (IBS) is one of the most common yet least understood gut disorders—and it can significantly impact daily life. Find out what helps to regain control over your gut!
SIFO
Recurring bloating, nausea, or digestive issues—but no bacterial overgrowth detected? Perhaps SIFO (Small Intestinal Fungal Overgrowth) is the cause!
Histamine Intolerance
What is histamine intolerance (HIT)? What symptoms are associated with it, and are there foods that make it worse? SIBO can also worsen or trigger HIT.
Proper Nutrition for Leaky Gut A damaged gut barrier can cause digestive issues, inflammation, and fatigue. But which foods support healing—and which should you avoid? Learn how targeted nutrition can strengthen your gut health and which nutrients are especially important.
Do you suffer from digestive issues, fatigue, or skin problems? Leaky gut could be the cause! Chronic stress and an unhealthy diet weaken the intestinal barrier. Learn which foods help, what to avoid, and how to strengthen your gut health.
Do you suffer from digestive issues, chronic fatigue, or skin problems? Leaky gut could be the cause! A weakened intestinal barrier can trigger inflammation and discomfort. Learn how to identify it, which tests are useful, and what truly helps.
Looking for a dietary strategy to combat SIBO? The Bi-Phasic Diet can help alleviate symptoms with a structured two-phase approach. But beware: it's not a cure! Learn how it works and whether it's right for you.
Sudden weight gain or loss without an obvious reason? SIBO could be the cause! Methane-producing bacteria affect metabolism, diarrhea can lead to weight loss, and your gut microbiome plays a role in how much energy you absorb.
The right SIBO treatment can be tricky—not every approach works the same for everyone! Antibiotics, herbal alternatives, or specialized diets? Learn which treatment options are recommended by guidelines and which strategies can help in the long run.
Do you experience bloating and abdominal pain after eating? FODMAPs could be the hidden trigger! Learn how a low-FODMAP diet can help relieve symptoms.
Sleep problems caused by your gut? Bloating, abdominal pain, or tingling in your legs can keep you awake at night—SIBO might be the culprit! Learn how diet and simple home remedies can help calm your gut and improve your sleep.
Acne, rosacea, or skin irritations? Your gut might be the reason! Research has shown that rosacea patients are up to 13 times more likely to have SIBO. Discover how SIBO treatment can also improve your skin.
Do you suffer from brain fog, concentration issues, and bloating with an unpleasant odor? Hydrogen sulfide SIBO could be the culprit! This specific form of SIBO affects not only digestion but also your brain.
Do you suffer from impaired gut motility, constipation, bloating, or a feeling of fullness? Methane-dominant SIBO (IMO) could be the cause! Methane-producing archaea slow down digestion and make treatment more challenging. Learn why this happens and which solutions truly help!
Our gut and brain are closely connected—but what happens when this balance is disrupted? SIBO can impact not only digestion but also anxiety, depression, and sleep disorders. Learn how your gut influences your mental health and what can help!
