Strengthen your gut microbiome

Strengthen your gut microbiome

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Das Wichtigste in Kürze The gut microbiome is essential for our health – a diverse microbiome is central for our mental and physical well-being. Our diet directly influences our gut microbiome,...
Food Guide for SIBO and a Sensitive Gut

Food Guide for SIBO and a Sensitive Gut

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 The essentials at a glance SIBO (Small intestinal bacterial overgrowth) describes an increased colonization of bacteria in the normally sparsely populated small intestine. This leads to...
SIBO symptoms: steatorrhea

SIBO symptoms: steatorrhea

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Das Wichtigste in Kürze SIBO (Small Intestinal Bacterial Overgrowth) leads to an excessive number of bacteria in the small intestine, where they normally do not belong. These excess bacteria disrupt...
Elemental Diet for SIBO Treatment

Elemental Diet for SIBO Treatment

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Summary The elemental diet is a targeted therapy for SIBO, in which only pre-digested nutrient shakes are consumed over a period of 2–3 weeks to reduce bacterial overgrowth in the small intestine. The...
SIBO Nutrition Counseling: When It Truly Makes Sense

SIBO Nutrition Counseling: When It Truly Makes Sense

SIBO Nutrition Counseling: Find Your Nutritionist Here Content 1. What is SIBO? 1.1 Nutrition for SIBO 1.2 SIBO Diets 2. Nutrition Counseling for SIBO 2.1 When does nutrition counseling make sense for SIBO? 2.2 What does a good nutrition counseling look like? 3. Find...