SIBO Food Archives - SIBO Academy

SIBO Food

SIBO and Sugar: Why Can Sugar Make Your Small-Intestinal Symptoms Worse?

Sugar can quickly aggravate SIBO symptoms—but not all types of sugar affect the gut in the same way. Discover which sweeteners may be better tolerated, which ones are best avoided, and what a lower-sugar diet can look like in everyday life.

SIBO and Potatoes: Everything You Need to Know

Not sure whether potatoes are a good choice if you're suffering from SIBO or IBS? Here you’ll learn how they may affect symptoms and what you need to keep in mind.

SIBO Recipes for Dinner

Dinner with SIBO? No problem! Our three easy recipes - salmon with fennel, omelet with grilled vegetables, zucchini frittata with feta. Our recipes are easy to digest, very delicious and support a quiet night

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SIBO and Sugar: Why Can Sugar Make Your Small-Intestinal Symptoms Worse?

SIBO Treatment Without Antibiotics: Natural Approaches for Small Intestinal Bacterial Overgrowth?

SIBO and Alcohol: What You Need to Know – and Which Alternatives Exist

What Is SIBO? Small Intestinal Bacterial Overgrowth Explained Simply: Symptoms, Causes, Diagnosis, and Treatment

You'd like to learn more about SIBO, its symptoms, causes and how to diagnose and treat it? Finde more about that in this article.

Oregano Oil for SIBO: Miracle Cure, Option, or Overrated? An Evidence-Based Guide

Oregano oil is often promoted as a “natural antibiotic” for SIBO. But how strong is the evidence — and when can its use become problematic? This guide explains the potential benefits, risks, and limitations in a clear, evidence-based way.

Probiotics and Prebiotics for SIBO: Helpful, Risky, or Both? An Evidence-Oriented Guide

In this article, you'll learn if probiotics and prebiotics are helpful or not when suffering from SIBO.

Candida Diet: an evidence-based guide when yeast involvement in the gut is suspected

Suspect Candida albicans? Find out in this article whether changing your diet and following a specific Candida diet really makes sense.

SIBO and Potatoes: Everything You Need to Know

Not sure whether potatoes are a good choice if you're suffering from SIBO or IBS? Here you’ll learn how they may affect symptoms and what you need to keep in mind.

Coffee with SIBO: Enjoyment or Symptom Trigger?

Learn more about coffee and SIBO — and how to keep enjoying coffee even if you suffer from SIBO.

SIBO Treatment Experiences: What People Report in Forums

What kind of experiences report people from self help forums? How can you find a good self help forum?

SIBO and Kefir – do they go together?

SIBO Diet – how long?

A SIBO diet contains several phases that have a specific duration. Learn more here.

Colonoscopy as a possible cause of SIBO

SIBO and Fatigue

SIBO can cause many symptoms like diarrhea, constipation, bloating but also fatigue. How does SIBO leave you exhausted and what to do about it?

SIBO Recipes for Dinner

Hydrogen SIBO

Constant diarrhea? There may be more to it – for example an overgrowth with hydrogen-producing microorganisms (H2-SIBO). In this article, you’ll learn exactly what’s behind “H2-SIBO”, how it differs from other forms of SIBO, how to recognise it, and what really helps.

Leaky Gut and Psyche

Leaky gut is more than just a gut problem: A permeable gut lining can directly influence our mood and mental health through inflammation and the microbiome. In this article, you'll learn how the gut-brain axis works and which diet, probiotics, prebiotics, and lifestyle measures can help bring body and mind into balance.

Food Guide for SIBO and a Sensitive Gut

Wich food is suitable for SIBO and which food can cause symptoms? Our food guide helps you with the decision.

There are guidelines for treatments of various diseases.

SIBO Treatment According to Guidelines

The right SIBO treatment can be tricky—not every approach works the same for everyone! Antibiotics, herbal alternatives, or specialized diets? Learn which treatment options are recommended by guidelines and which strategies can help in the long run.

Strengthen your gut microbiome

Our gut is a central organ for overall health, and its microbiome plays a key role. In this article, you’ll learn how to strengthen your gut flora and boost your well-being with simple, science-based measures. From a fiber-rich diet to quality sleep: here’s how to balance your gut bacteria.