SIBO and Fatigue

SIBO and Fatigue

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (small intestinal bacterial overgrowth) can affect more than just the gut—it may impact the entire body, including energy levels, mood, and performance. SIBO stands...
SIBO Breakfast Recipes

SIBO Breakfast Recipes

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 Reading time: 3–5 minutes 👆 Key points SIBO & Symptoms: SIBO (“Small Intestinal Bacterial Overgrowth”) is a bacterial overgrowth in the small intestine that can cause symptoms such as bloating, abdominal pain, diarrhea, or...
Elemental Diet for SIBO Treatment

Elemental Diet for SIBO Treatment

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Summary The elemental diet is a targeted therapy for SIBO, in which only pre-digested nutrient shakes are consumed over a period of 2–3 weeks to reduce bacterial overgrowth in the small intestine. The...
IMO: Intestinal Methanogen Overgrowth

IMO: Intestinal Methanogen Overgrowth

IMO: Too much methane gas in the gut Content 1. Gut Health 2. What is IMO? 2.1 Eukaryotes vs. Prokaryotes? Archaea vs. Bacteria? 2.2 Consequences of IMO 2.3 Diagnosis of IMO 2.4 Treatment of IMO 3. SIBO vs. IMO? 4. Conclusion 1. Gut Health Gut health is gaining...
Leaky Gut: Biomarkers

Leaky Gut: Biomarkers

Biomarkers for Leaky Gut Content 1. What is Leaky Gut 2. Biomarkers for Leaky Gut 2.1 Zonulin 2.2 Alpha-1-antitrypsin 2.3 Secretory IgA (sIgA) 2.4 I-FABP 2.5 Calprotectin 3. Significance of the biomarkers 1. What is Leaky Gut The so-called “Leaky Gut...