SIBO and Potatoes: Everything You Need to Know

SIBO and Potatoes: Everything You Need to Know

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 6–8 minutes 👆 The most important points at a glance Regular potatoes are often one of the better tolerated side dishes in SIBO because they are generally classified as low FODMAP. Symptoms often arise...
Coffee with SIBO: Enjoyment or Symptom Trigger?

Coffee with SIBO: Enjoyment or Symptom Trigger?

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 6–8 minutes 👆 The most important points at a glance SIBO means too many bacteria in the small intestine. Typical symptoms include bloating, abdominal pain, and bowel problems such as diarrhea,...
SIBO Recipes for Dinner

SIBO Recipes for Dinner

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (Small Intestinal Bacterial Overgrowth) refers to an increased presence of bacteria in the small intestine, which is normally home to very few bacteria. Typical...
Hydrogen SIBO

Hydrogen SIBO

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key points at a glance SIBO (Small Intestinal Bacterial Overgrowth) describes the excessive colonisation of bacteria in the normally sparsely populated small intestine. This leads to...
Leaky Gut and Psyche

Leaky Gut and Psyche

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 Reading time: 3-5 minutes 👆 Key takeaways Leaky Gut describes an increased intestinal permeability. Microbes/toxins can enter the bloodstream and drive inflammation. Gut-brain-axis: Gut, microbiome and brain communicate via...