DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 10–12 minutes 👆 Key Takeaways Even small amounts of alcohol can be problematic with SIBO – a study shows that even moderate consumption significantly increases SIBO risk.1,2 Alcohol harms your gut in...
DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 8–10 minutes 👆 The most important points at a glance A so-called Candida diet mainly aims to reduce added sugar and highly processed, rapidly available carbohydrates. However, it is not a standardized...
DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (small intestinal bacterial overgrowth) can affect more than just the gut—it may impact the entire body, including energy levels, mood, and performance. SIBO stands...
DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key points at a glance SIBO (Small Intestinal Bacterial Overgrowth) describes the excessive colonisation of bacteria in the normally sparsely populated small intestine. This leads to...
LAURA HAINEL M.Sc. Clinical Nutrition 🕑 Reading time: 3-5 minutes 👆 Key takeaways Leaky Gut describes an increased intestinal permeability. Microbes/toxins can enter the bloodstream and drive inflammation. Gut-brain-axis: Gut, microbiome and brain communicate via...
