DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (small intestinal bacterial overgrowth) can affect more than just the gut—it may impact the entire body, including energy levels, mood, and performance. SIBO stands...
DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key points at a glance SIBO (Small Intestinal Bacterial Overgrowth) describes the excessive colonisation of bacteria in the normally sparsely populated small intestine. This leads to...
LAURA HAINEL M.Sc. Clinical Nutrition 🕑 Reading time: 3-5 minutes 👆 Key takeaways Leaky Gut describes an increased intestinal permeability. Microbes/toxins can enter the bloodstream and drive inflammation. Gut-brain-axis: Gut, microbiome and brain communicate via...
LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Das Wichtigste in Kürze The gut microbiome is essential for our health – a diverse microbiome is central for our mental and physical well-being. Our diet directly influences our gut microbiome,...
LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Summary The elemental diet is a targeted therapy for SIBO, in which only pre-digested nutrient shakes are consumed over a period of 2–3 weeks to reduce bacterial overgrowth in the small intestine. The...
