Histamine Intolerance & Diet
Headaches, stomach issues, or skin reactions after eating? Histamine could be the cause! Learn which foods you should avoid and how to adjust your diet.
Histamine Intolerance
What is histamine intolerance (HIT)? What symptoms are associated with it, and are there foods that make it worse? SIBO can also worsen or trigger HIT.
How can a “leaky gut” be detected in the laboratory? Learn more here about the key parameters for leaky gut, clearly explained and scientifically based. Ideal for anyone looking to identify the causes of digestive issues or chronic inflammation.
Are you struggling with SIBO and no longer sure what you can eat? Targeted nutrition counseling can help relieve your symptoms and make eating feel less stressful again. Learn when counseling is useful, how it works and find qualified nutritionists.
SIBO-Joghurt gilt als probiotikareiches Hausmittel bei Dünndarmfehlbesiedlung. Erfahre hier, was drin steckt, wie er hergestellt wird und ob er wirklich helfen kann.
Do you suffer from bloating, abdominal pain, or IBS symptoms? SIBO could be the cause. Learn how the SIBO-specific dietary guidelines (SSFG) can specifically help relieve symptoms, with practical tips and food lists.
SIBO puts strain on the gut, but the right diet can help. In this article, learn how the Specific Carbohydrate Diet (SCD) works, what you need to pay attention to, and why it can be effective for small intestinal bacterial overgrowth.
Learn here how vitamins such as vitamin D and A can strengthen the intestinal barrier and reduce inflammation in leaky gut. Discover the role a balanced diet and proper vitamin intake play in supporting your gut health.
SIBO and fruit – can they go together? The answer is: Yes, with care!
If you suffer from SIBO and wonder which fruits are good for your gut and which ones should be avoided, you're in the right place.
Histamine Intolerance & Diet
Headaches, stomach issues, or skin reactions after eating? Histamine could be the cause! Learn which foods you should avoid and how to adjust your diet.
Leaky Gut & Skin
Is your skin suffering from acne, rosacea, or eczema? The problem might lie in your gut! Leaky gut can promote inflammation throughout the body—including on the skin. Learn how to heal your gut and, in turn, improve your skin.
IBS (Irritable Bowel Syndrome)
Do you suffer from abdominal pain, bloating, or digestive issues without a clear diagnosis? Irritable bowel syndrome (IBS) is one of the most common yet least understood gut disorders—and it can significantly impact daily life. Find out what helps to regain control over your gut!
SIFO
Recurring bloating, nausea, or digestive issues—but no bacterial overgrowth detected? Perhaps SIFO (Small Intestinal Fungal Overgrowth) is the cause!
Histamine Intolerance
What is histamine intolerance (HIT)? What symptoms are associated with it, and are there foods that make it worse? SIBO can also worsen or trigger HIT.
Proper Nutrition for Leaky Gut A damaged gut barrier can cause digestive issues, inflammation, and fatigue. But which foods support healing—and which should you avoid? Learn how targeted nutrition can strengthen your gut health and which nutrients are especially important.
Do you suffer from digestive issues, fatigue, or skin problems? Leaky gut could be the cause! Chronic stress and an unhealthy diet weaken the intestinal barrier. Learn which foods help, what to avoid, and how to strengthen your gut health.
Do you suffer from digestive issues, chronic fatigue, or skin problems? Leaky gut could be the cause! A weakened intestinal barrier can trigger inflammation and discomfort. Learn how to identify it, which tests are useful, and what truly helps.
Looking for a dietary strategy to combat SIBO? The Bi-Phasic Diet can help alleviate symptoms with a structured two-phase approach. But beware: it's not a cure! Learn how it works and whether it's right for you.
Sudden weight gain or loss without an obvious reason? SIBO could be the cause! Methane-producing bacteria affect metabolism, diarrhea can lead to weight loss, and your gut microbiome plays a role in how much energy you absorb.
The right SIBO treatment can be tricky—not every approach works the same for everyone! Antibiotics, herbal alternatives, or specialized diets? Learn which treatment options are recommended by guidelines and which strategies can help in the long run.
Do you experience bloating and abdominal pain after eating? FODMAPs could be the hidden trigger! Learn how a low-FODMAP diet can help relieve symptoms.
