SIBO and Kefir – do they go together?

SIBO and Kefir – do they go together?

DR. THOMAS BACHARACH Board-certified specialist in General Practice 🕑 Reading time: 6–8 minutes 👆 The key points at a glance SIBO means: too many bacteria in the small intestine. Typical symptoms include bloating, abdominal pain, and bowel changes. Diet (e.g., a low...
SIBO Diet – how long?

SIBO Diet – how long?

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 4–6 minutes 👆 Key takeaways A SIBO diet temporarily reduces fermentable carbohydrates (e.g., FODMAPs) to relieve symptoms such as bloating, abdominal pain, and bowel changes. In general, the diet...
SIBO Recipes for Dinner

SIBO Recipes for Dinner

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (Small Intestinal Bacterial Overgrowth) refers to an increased presence of bacteria in the small intestine, which is normally home to very few bacteria. Typical...
SIBO Treatment According to Guidelines

SIBO Treatment According to Guidelines

LAURA HAINEL M.Sc. Nutritional Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (Small Intestinal Bacterial Overgrowth) is a bacterial overgrowth of the small intestine. Typical symptoms include abdominal pain, bloating, diarrhea or constipation, belching, a...
SIBO Nutrition Counseling: When It Truly Makes Sense

SIBO Nutrition Counseling: When It Truly Makes Sense

SIBO Nutrition Counseling: Find Your Nutritionist Here Content 1. What is SIBO? 1.1 Nutrition for SIBO 1.2 SIBO Diets 2. Nutrition Counseling for SIBO 2.1 When does nutrition counseling make sense for SIBO? 2.2 What does a good nutrition counseling look like? 3. Find...