Strengthen your gut microbiome

Strengthen your gut microbiome

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Das Wichtigste in Kürze The gut microbiome is essential for our health – a diverse microbiome is central for our mental and physical well-being. Our diet directly influences our gut microbiome,...
SIBO Yogurt

SIBO Yogurt

LAURA HAINEL M.Sc. in Nutritional Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (small intestinal bacterial overgrowth) describes the presence of bacteria and microbes in the small intestine where they typically don’t belong. This article explores how...
SIBO Symptom: Diarrhea and What You Can Do About It

SIBO Symptom: Diarrhea and What You Can Do About It

SIBO Symptom: Diarrhea and What You Can Do About It Content 1. The Bristol Stool Chart 1.1 Stool Classifications 1.2 Stool Interpretation 2. . The Physiological Cause of Diarrhea 2.1 Diarrhea Due to Infection 2.2 Inflammatory Bowel Disease 2.3 Anxiety as a Cause 3....
SIBO Symptoms: Bloating and How to Relieve It

SIBO Symptoms: Bloating and How to Relieve It

SIBO Symptoms: Bloating and How to Relieve It Content 1. Natural Gas Production in the Gut 2. Bloating in SIBO 3. Bloating in IBS 4. Causes of Excessive Gas Production 4.1 Eating Habits 4.2 Stress 4.3 Organic Causes 4.4 Food Intolerances / FODMAP Sensitivity 4.5...