SIBO and Kefir – do they go together?

SIBO and Kefir – do they go together?

DR. THOMAS BACHARACH Board-certified specialist in General Practice 🕑 Reading time: 6–8 minutes 👆 The key points at a glance SIBO means: too many bacteria in the small intestine. Typical symptoms include bloating, abdominal pain, and bowel changes. Diet (e.g., a low...
SIBO and Fatigue

SIBO and Fatigue

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (small intestinal bacterial overgrowth) can affect more than just the gut—it may impact the entire body, including energy levels, mood, and performance. SIBO stands...
Hydrogen SIBO

Hydrogen SIBO

DR. THOMAS BACHARACH Specialist in General Medicine 🕑 Reading time: 3–5 minutes 👆 Key points at a glance SIBO (Small Intestinal Bacterial Overgrowth) describes the excessive colonisation of bacteria in the normally sparsely populated small intestine. This leads to...
SIBO Treatment According to Guidelines

SIBO Treatment According to Guidelines

LAURA HAINEL M.Sc. Nutritional Medicine 🕑 Reading time: 3–5 minutes 👆 Key takeaways SIBO (Small Intestinal Bacterial Overgrowth) is a bacterial overgrowth of the small intestine. Typical symptoms include abdominal pain, bloating, diarrhea or constipation, belching, a...
Strengthen your gut microbiome

Strengthen your gut microbiome

LAURA HAINEL M.Sc. Clinical Nutrition 🕑 reading time: 3-5 Minuten 👆 Das Wichtigste in Kürze The gut microbiome is essential for our health – a diverse microbiome is central for our mental and physical well-being. Our diet directly influences our gut microbiome,...