SIBO therapy
SCD stands for Specific Carbohydrate Diet

SIBO – Specific Carbohydrate Diet (SCD)

SIBO puts strain on the gut, but the right diet can help. In this article, learn how the Specific Carbohydrate Diet (SCD) works, what you need to pay attention to, and why it can be effective for small intestinal bacterial overgrowth.

Which Fruits Can You Eat with SIBO?

SIBO-Friendly Fruits: What You Can (and Can’t) Eat

SIBO and fruit – can they go together? The answer is: Yes, with care! If you suffer from SIBO and wonder which fruits are good for your gut and which ones should be avoided, you're in the right place.

SIBO patients need to follow certain diets to manage their symptoms.

Which bread for SIBO?

Bread is a staple in many diets – but with SIBO, it can worsen symptoms. Find out which types of bread are well-tolerated and what to watch out for!

SIBO bi phasic diet

The SIBO bi-phasic diet

Looking for a dietary strategy to combat SIBO? The Bi-Phasic Diet can help alleviate symptoms with a structured two-phase approach. But beware: it's not a cure! Learn how it works and whether it's right for you.

FODMAPs can affect SIBO

FODMAPs and SIBO

Do you experience bloating and abdominal pain after eating? FODMAPs could be the hidden trigger! Learn how a low-FODMAP diet can help relieve symptoms.

There are multiple treatent options for SIBO.

SIBO Treatment Options

A positive breath test – now what? Antibiotics, herbal alternatives, or diet? Learn which therapy works best for your type of SIBO and how to stabilize your gut health long-term.

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SIBO Breakfast Recipes

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SCD stands for Specific Carbohydrate Diet

SIBO – Specific Carbohydrate Diet (SCD)

SIBO puts strain on the gut, but the right diet can help. In this article, learn how the Specific Carbohydrate Diet (SCD) works, what you need to pay attention to, and why it can be effective for small intestinal bacterial overgrowth.

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Leaky Gut and vitamins

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Which Fruits Can You Eat with SIBO?

SIBO-Friendly Fruits: What You Can (and Can’t) Eat

SIBO and fruit – can they go together? The answer is: Yes, with care! If you suffer from SIBO and wonder which fruits are good for your gut and which ones should be avoided, you're in the right place.