Gut Microbiome
How to strengthen your gut microbiome.

Strengthen your gut microbiome

Our gut is a central organ for overall health, and its microbiome plays a key role. In this article, you’ll learn how to strengthen your gut flora and boost your well-being with simple, science-based measures. From a fiber-rich diet to quality sleep: here’s how to balance your gut bacteria.

The gut can influence depression and ADHD.

Microbiome and the Brain: Mental Health, Depression, and ADHD

How are our gut and psyche connected? The gut microbiome plays an important role in regulating mood, concentration, and behavior. In this article, you’ll learn how a disrupted gut flora can play a role in ADHD and depression, and how a targeted healthy diet can help support balance.

IMO stands for intestinal methanogen overgrowth.

IMO: Intestinal Methanogen Overgrowth

Constant constipation? There might be more behind it – such as an overgrowth of methane-producing microorganisms, also known as IMO. In this article, you’ll learn exactly what “Intestinal Methanogen Overgrowth” is, how it differs from SIBO, how to recognize it, and what really helps.

The gut microbiome can be looked at via stool testing.

Gut Microbiome Analysis: Stool Test

The gut microbiome plays a central role in our health – but how can you tell if it’s out of balance? A stool test provides detailed insights into the composition and activity of your gut flora. Learn how the analysis works, why it’s important, and when a test might be beneficial.

The gut microbiome gains more and more scientific interest.

Gut Microbiome Overview

The gut microbiome is more than just a collection of bacteria; it influences our health in many ways. In this article, discover the roles of the microorganisms in the gut, how they are classified, and why research is paying so much attention to this inner ecosystem.

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Leaky gut can affect the psyche.

Leaky Gut and Psyche

Leaky gut is more than just a gut problem: A permeable gut lining can directly influence our mood and mental health through inflammation and the microbiome. In this article, you'll learn how the gut-brain axis works and which diet, probiotics, prebiotics, and lifestyle measures can help bring body and mind into balance.

Food Guide for SIBO and a Sensitive Gut

Wich food is suitable for SIBO and which food can cause symptoms? Our food guide helps you with the decision.

There are guidelines for treatments of various diseases.

SIBO Treatment According to Guidelines

The right SIBO treatment can be tricky—not every approach works the same for everyone! Antibiotics, herbal alternatives, or specialized diets? Learn which treatment options are recommended by guidelines and which strategies can help in the long run.

How to strengthen your gut microbiome.

Strengthen your gut microbiome

Our gut is a central organ for overall health, and its microbiome plays a key role. In this article, you’ll learn how to strengthen your gut flora and boost your well-being with simple, science-based measures. From a fiber-rich diet to quality sleep: here’s how to balance your gut bacteria.

Can SIBO be healed?

Is SIBO curable?

A complete cure for SIBO isn't always possible, but with targeted therapy, an adapted diet, and lifestyle changes, the condition can be effectively controlled. Learn about the recovery process, what treatment options are available, and how you can avoid relapses in the long term.

Steatorrhea

SIBO symptoms: steatorrhea

Steatorrhea is more than just an unpleasant symptom. Especially in SIBO, a bacterial overgrowth of the small intestine, steatorrhea is a warning sign that fat absorption in the body is no longer functioning properly. In this article, you will learn how SIBO leads to steatorrhea, which other symptoms may occur, how the condition is diagnosed, and which treatments can help restore digestive balance.

SIBO Breakfast Recipes

SIBO Breakfast Recipes

Breakfast with SIBO? No problem! Our three simple recipes—chia pudding, pumpkin omelet, and almond pancakes—are easy to digest, satisfying, and support a pleasant start to the day. Perfect for anyone who wants to avoid symptoms while still enjoying their meal.

SIBO Symptoms are manifold.

SIBO Symptoms

SIBO can cause bloating, diarrhea, constipation, or fatigue. What are the different types of SIBO, and how can it be diagnosed and treated?

Elemental Diet is a type of therapy for SIBO.

Elemental Diet for SIBO Treatment

The elemental diet is increasingly discussed as a therapeutic option for SIBO (Small Intestinal Bacterial Overgrowth). It promises quick relief of symptoms by "starving out" the improperly colonized bacteria in the small intestine. But how exactly does this diet work, what are its advantages and disadvantages, and who is it really suitable for?

The gut can influence depression and ADHD.

Microbiome and the Brain: Mental Health, Depression, and ADHD

How are our gut and psyche connected? The gut microbiome plays an important role in regulating mood, concentration, and behavior. In this article, you’ll learn how a disrupted gut flora can play a role in ADHD and depression, and how a targeted healthy diet can help support balance.

IMO stands for intestinal methanogen overgrowth.

IMO: Intestinal Methanogen Overgrowth

Constant constipation? There might be more behind it – such as an overgrowth of methane-producing microorganisms, also known as IMO. In this article, you’ll learn exactly what “Intestinal Methanogen Overgrowth” is, how it differs from SIBO, how to recognize it, and what really helps.

The gut microbiome can be looked at via stool testing.

Gut Microbiome Analysis: Stool Test

The gut microbiome plays a central role in our health – but how can you tell if it’s out of balance? A stool test provides detailed insights into the composition and activity of your gut flora. Learn how the analysis works, why it’s important, and when a test might be beneficial.

The gut microbiome gains more and more scientific interest.

Gut Microbiome Overview

The gut microbiome is more than just a collection of bacteria; it influences our health in many ways. In this article, discover the roles of the microorganisms in the gut, how they are classified, and why research is paying so much attention to this inner ecosystem.

There are different biomarkers to help identify a leaky gut.

Leaky Gut: Biomarkers

How can a “leaky gut” be detected in the laboratory? Learn more here about the key parameters for leaky gut, clearly explained and scientifically based. Ideal for anyone looking to identify the causes of digestive issues or chronic inflammation.

SIBO nutrition counseling can be helpful

SIBO Nutrition Counseling: When It Truly Makes Sense

Are you struggling with SIBO and no longer sure what you can eat? Targeted nutrition counseling can help relieve your symptoms and make eating feel less stressful again. Learn when counseling is useful, how it works and find qualified nutritionists.

SIBO yoghurt

SIBO Yogurt

SIBO-Joghurt gilt als probiotikareiches Hausmittel bei Dünndarmfehlbesiedlung. Erfahre hier, was drin steckt, wie er hergestellt wird und ob er wirklich helfen kann.

The SSFG (SIBO specific food guide) is one of many diets for SIBO.

SIBO-Specific Food Guidelines (SSFG)

Do you suffer from bloating, abdominal pain, or IBS symptoms? SIBO could be the cause. Learn how the SIBO-specific dietary guidelines (SSFG) can specifically help relieve symptoms, with practical tips and food lists.

SCD stands for Specific Carbohydrate Diet

SIBO – Specific Carbohydrate Diet (SCD)

SIBO puts strain on the gut, but the right diet can help. In this article, learn how the Specific Carbohydrate Diet (SCD) works, what you need to pay attention to, and why it can be effective for small intestinal bacterial overgrowth.

Leaky Gut and vitamins

Leaky Gut and vitamins

Learn here how vitamins such as vitamin D and A can strengthen the intestinal barrier and reduce inflammation in leaky gut. Discover the role a balanced diet and proper vitamin intake play in supporting your gut health.

Which Fruits Can You Eat with SIBO?

SIBO-Friendly Fruits: What You Can (and Can’t) Eat

SIBO and fruit – can they go together? The answer is: Yes, with care! If you suffer from SIBO and wonder which fruits are good for your gut and which ones should be avoided, you're in the right place.